Pumpkin Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 175.9
- Total Fat: 2.3 g
- Cholesterol: 0.2 mg
- Sodium: 373.7 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 5.5 g
- Protein: 5.4 g
View full nutritional breakdown of Pumpkin Muffins calories by ingredient
Introduction
Skinny Pumpkin Muffins non fat Skinny Pumpkin Muffins non fatNumber of Servings: 12
Ingredients
-
1 1/2 cups flour
1/2 cup sugar
1 TBSP baking powder (3 tsp)
1/2 tsp salt
1 tsp baking soda
1/2 tsp cinnamon
1/2 tsp nutmeg (optional)
1/2 cup non fat milk
1 15 oz can pumpkin
3 egg whites or 1/2 cup liquid egg whites
1/2 cup raisins
1/4 cup chopped walnuts
Directions
Makes 12 muffins
Combine Bran cereal, pumpkin, egg whites and milk stir an let sit until bran cereal is soft and mushy.
In a separate bowl add flour, sugar, baking soda, baking powder, cinnamon and salt. When the bra in cereal is mushy add to dry ingredients When well mixed add in the raisins and walnuts. Pour into greased muffin tins, bake at 400 degrees for 20 minutes. Makes 12 muffins. 175 calories each.
Combine Bran cereal, pumpkin, egg whites and milk stir an let sit until bran cereal is soft and mushy.
In a separate bowl add flour, sugar, baking soda, baking powder, cinnamon and salt. When the bra in cereal is mushy add to dry ingredients When well mixed add in the raisins and walnuts. Pour into greased muffin tins, bake at 400 degrees for 20 minutes. Makes 12 muffins. 175 calories each.