Dad's Healthy, Creamy Frosting
Nutritional Info
- Servings Per Recipe: 54
- Amount Per Serving
- Calories: 9.4
- Total Fat: 0.1 g
- Cholesterol: 0.5 mg
- Sodium: 50.0 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 0.9 g
View full nutritional breakdown of Dad's Healthy, Creamy Frosting calories by ingredient
Introduction
Healthy Frosting (SF, FF) Healthy Frosting (SF, FF)Number of Servings: 54
Ingredients
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8 oz Fat Free Cream Cheese (softened)
1 jar (8oz) Walden Farms Marshmallow Dip
1.75 cup skim milk
2 - 1 oz boxes of SF/FF vanilla instant pudding mix (or use any flavor mix, provided flavor used is desired flavor of final product)
Optional: Various flavor extracts and food colorings
Directions
1) In 1st bowl, combine 1 pkg pudding mix & milk
2) Whisk by hand for 2 minutes
3) Refrigerate 1st bowl for 5 minutes to thicken
4) In large 2nd bowl, mix cheese until smooth
5) Add thickened mixture from 1st bowl & mix well
6) Mix in the Marshmallow Dip
7) Add in the 2nd package of instant pudding, in small amounts, as required until reaching desired consistency
8) Optional: for multiple flavors, divide frosting mixture into various bowls, 1 bowl for each flavor of frosting desired
9) Add to each bowl various flavor extracts and/or food colorings desired
Makes enough frosting for 1-2 entire cakes, or 4-5 dozen cookies
Note: consider substituting walden farms marshmallow dip for cool whip to reduce calories
Number of Servings: 54
Recipe submitted by SparkPeople user SWIMMFST.
2) Whisk by hand for 2 minutes
3) Refrigerate 1st bowl for 5 minutes to thicken
4) In large 2nd bowl, mix cheese until smooth
5) Add thickened mixture from 1st bowl & mix well
6) Mix in the Marshmallow Dip
7) Add in the 2nd package of instant pudding, in small amounts, as required until reaching desired consistency
8) Optional: for multiple flavors, divide frosting mixture into various bowls, 1 bowl for each flavor of frosting desired
9) Add to each bowl various flavor extracts and/or food colorings desired
Makes enough frosting for 1-2 entire cakes, or 4-5 dozen cookies
Note: consider substituting walden farms marshmallow dip for cool whip to reduce calories
Number of Servings: 54
Recipe submitted by SparkPeople user SWIMMFST.
Member Ratings For This Recipe
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ASTROMIS11
