Dad's Healthy, Creamy Frosting

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Nutritional Info
  • Servings Per Recipe: 54
  • Amount Per Serving
  • Calories: 9.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 50.0 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.9 g

View full nutritional breakdown of Dad's Healthy, Creamy Frosting calories by ingredient
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Healthy Frosting (SF, FF) Healthy Frosting (SF, FF)
Number of Servings: 54


    8 oz Fat Free Cream Cheese (softened)
    1 jar (8oz) Walden Farms Marshmallow Dip
    1.75 cup skim milk
    2 - 1 oz boxes of SF/FF vanilla instant pudding mix (or use any flavor mix, provided flavor used is desired flavor of final product)
    Optional: Various flavor extracts and food colorings


1) In 1st bowl, combine 1 pkg pudding mix & milk
2) Whisk by hand for 2 minutes
3) Refrigerate 1st bowl for 5 minutes to thicken
4) In large 2nd bowl, mix cheese until smooth
5) Add thickened mixture from 1st bowl & mix well
6) Mix in the Marshmallow Dip
7) Add in the 2nd package of instant pudding, in small amounts, as required until reaching desired consistency
8) Optional: for multiple flavors, divide frosting mixture into various bowls, 1 bowl for each flavor of frosting desired
9) Add to each bowl various flavor extracts and/or food colorings desired

Makes enough frosting for 1-2 entire cakes, or 4-5 dozen cookies

Note: consider substituting walden farms marshmallow dip for cool whip to reduce calories

Number of Servings: 54

Recipe submitted by SparkPeople user SWIMMFST.

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Member Ratings For This Recipe

  • O.K.
    I made it with the Marshmellow Dip... Has a very strong "sugar free taste"... I might try it with cool whip next time. - 3/6/08

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