Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
Calories 9.4
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 50.0 mg
Potassium 7.5 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.0 g
Sugars 0.4 g
Protein 0.9 g
Vitamin A 1.2 %
Vitamin B-12 0.4 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.8 %
Vitamin E 0.0 %
Calcium 1.8 %
Copper 0.1 %
Folate 0.4 %
Iron 0.0 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 2.0 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Healthy, Creamy Frosting

View the full Dad's Healthy, Creamy Frosting Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Healthy, Creamy Frosting

4 calories of Cream Cheese, Fat Free, (4.63 grams)

2 calories of Skim Milk, (0.03 cup)

2 calories of Jell-O Pudding & Pie Filling - Instant Vanilla SF & FF, (0.07 serving)

1 calories of Walden Farms Marshmallow Dip, (0.30 tbsp)


Nutrition & Calorie Comments  

I made it with the Marshmellow Dip... Has a very strong "sugar free taste"... I might try it with cool whip next time.