Squash Custard
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.3
- Total Fat: 0.8 g
- Cholesterol: 5.1 mg
- Sodium: 217.6 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 1.5 g
- Protein: 14.3 g
View full nutritional breakdown of Squash Custard calories by ingredient
Introduction
Eat for Breakfast or dessert Eat for Breakfast or dessertNumber of Servings: 4
Ingredients
-
2 cups cooked Spaghetti (or summer) Squash
1 15 oz can milk, canned, evaporated, nonfat, (or 1/2 cup nonfat dry milk powder and 3/4 cup water)
2 teaspoons Pumpkin Pie spice
1 cup Splenda
4 large egg whites
Directions
Blend all ingredients together using a food processor, blender or mixer. Spray a pie pan with cooking spray. Bake at 425 degrees for 15 minutes. Reduce heat to 350 and bake 30 to 40 minutes longer until custard is set
Number of Servings: 4
Recipe submitted by SparkPeople user PLANZPHOTO.
Number of Servings: 4
Recipe submitted by SparkPeople user PLANZPHOTO.