Squash Custard

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 0.8 g
  • Cholesterol: 5.1 mg
  • Sodium: 217.6 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Squash Custard calories by ingredient


Eat for Breakfast or dessert Eat for Breakfast or dessert
Number of Servings: 4


    2 cups cooked Spaghetti (or summer) Squash
    1 15 oz can milk, canned, evaporated, nonfat, (or 1/2 cup nonfat dry milk powder and 3/4 cup water)
    2 teaspoons Pumpkin Pie spice
    1 cup Splenda
    4 large egg whites


Blend all ingredients together using a food processor, blender or mixer. Spray a pie pan with cooking spray. Bake at 425 degrees for 15 minutes. Reduce heat to 350 and bake 30 to 40 minutes longer until custard is set

Number of Servings: 4

Recipe submitted by SparkPeople user PLANZPHOTO.

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