Rosemary's artichoke balls

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Nutritional Info
  • Servings Per Recipe: 200
  • Amount Per Serving
  • Calories: 14.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 61.0 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.6 g

View full nutritional breakdown of Rosemary's artichoke balls calories by ingredient


Introduction

1 balls per serving (each ball the size of the middle of ur palm) makes 200 balls (great for party's) 1 balls per serving (each ball the size of the middle of ur palm) makes 200 balls (great for party's)
Number of Servings: 200

Ingredients

    4 cans green beans french cut style (drained, reserve liquid) Chopped.
    1/2 cup oilve oil - extra virgin
    2 cups italian bread crumbs
    salt and pepper to taste
    granulated garlic powder
    2 cups approx grated parmasean cheese

Directions

This recipe is more about personal taste than anything. Throw everything except reserved liquid into a big mixing bowl and mix with a fork (very important to get everything mixed correctly and evenly). For the reserved liquid, add just enough to bring mix together. The consistancy should be a little moist, enough to stick together and form a ball, but not too wet. If too wet add more bread crumbs and/or cheese. Make sure to taste brefore you start rolling them. Put a little of the bread crumbs and cheese on a plate or in a zip lock bag add rolled balls and coat with crumb mix. Serve! You can make these a day or so in advance (the flavor is always better the next day!).

Number of Servings: 200

Recipe submitted by SparkPeople user ASTPHIMC.