Healthy "Fast Food" Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.6
  • Total Fat: 7.4 g
  • Cholesterol: 119.6 mg
  • Sodium: 916.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 27.2 g

View full nutritional breakdown of Healthy "Fast Food" Breakfast Sandwich calories by ingredient


Introduction

This is a yummy delicious version of the common breakfast sandwich with a healthy twist. These are so yummy, healthy, quick, and easy! Who knew such a thing existed?! Kids will love these as well! I personally don't like the taste of egg beaters by themselves, so I do half & half with real eggs. But feel free alter the eggs to cut more calories!! This is a yummy delicious version of the common breakfast sandwich with a healthy twist. These are so yummy, healthy, quick, and easy! Who knew such a thing existed?! Kids will love these as well! I personally don't like the taste of egg beaters by themselves, so I do half & half with real eggs. But feel free alter the eggs to cut more calories!!
Number of Servings: 4

Ingredients

    1/2 C. Egg substitute, liquid (Egg Beaters)
    2 Large Eggs
    8 oz Sara Lee Mesquite Smoked Turkey (warm or cold)
    4 Arnold Multi Grain Sandwich thins
    4-.5 oz Swiss cheese (Or your favorite low fat/fat free cheese)
    Salt and pepper to taste

Directions

Helpful Hint: I usually make 4-6 sandwiches at a time. Then wrap them individually for an quick grap and go breakfast or mid-day snack! Sometimes I make them with Turkey sausage or bacon. I don't eat pork, but I sure it is also great with lean ham as well! Just keep in mind the nutrional value may change.

Using 1 C of Egg Substitiute and no fresh eggs instead of 1/2 c Egg Sub and 2 eggs will have the following in nutritional value.

4WW points
Calories 243.3
Total Fat 4.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 13.7 mg
Sodium 941.9 mg
Potassium 222.8 mg
Total Carbohydrate 23.9 g
Dietary Fiber 5.0 g
Sugars 2.4 g
Protein 27.0 g


Number of Servings: 4

Recipe submitted by SparkPeople user DAINTYDIVAH.