Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 119.6 mg |
| Sodium | 916.0 mg |
| Potassium | 149.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.2 g |
| Protein | 27.2 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.8 % |
| Vitamin E | 3.7 % |
| Calcium | 19.9 % |
| Copper | 0.8 % |
| Folate | 16.7 % |
| Iron | 11.1 % |
| Magnesium | 2.6 % |
| Manganese | 0.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 16.8 % |
| Riboflavin | 39.5 % |
| Selenium | 24.7 % |
| Thiamin | 14.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy "Fast Food" Breakfast Sandwich
View the full Healthy "Fast Food" Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy "Fast Food" Breakfast Sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
60 calories of Sara Lee Mesquite Smoked Turkey (2 oz), (1 serving)
53 calories of Swiss Cheese, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
Calories per serving of Healthy "Fast Food" Breakfast Sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
60 calories of Sara Lee Mesquite Smoked Turkey (2 oz), (1 serving)
53 calories of Swiss Cheese, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
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