Pumpkin Pie Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.5 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Pumpkin Pie Dip calories by ingredient



Number of Servings: 12

Ingredients

    15 oz can pumpkin
    3/4 cup brown suga
    1 tsp vanilla
    1/8 tsp cinnamon
    1/8 tsp pumpkin pie spice (or more to taste)
    6 oz fat free Greek yogurt
    8 oz cool whip free
    cut up apples to dip

Directions

Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.

Number of Servings: 12

Recipe submitted by SparkPeople user L810SCOTT87.