Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.7 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.5 mg |
| Potassium | 31.4 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 15.8 g |
| Protein | 1.8 g |
| Vitamin A | 87.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.2 % |
| Copper | 1.2 % |
| Folate | 0.0 % |
| Iron | 2.1 % |
| Magnesium | 0.9 % |
| Manganese | 1.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Dip
View the full Pumpkin Pie Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Dip
33 calories of Brown Sugar, (0.06 cup, unpacked)
31 calories of Cool Whip Free, (4.17 tbsp)
12 calories of Libby Canned Pumpkin--15 oz can, (0.15 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
Calories per serving of Pumpkin Pie Dip
33 calories of Brown Sugar, (0.06 cup, unpacked)
31 calories of Cool Whip Free, (4.17 tbsp)
12 calories of Libby Canned Pumpkin--15 oz can, (0.15 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
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