Tuna Goop
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.4
- Total Fat: 2.9 g
- Cholesterol: 27.5 mg
- Sodium: 1,222.1 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.6 g
- Protein: 24.3 g
View full nutritional breakdown of Tuna Goop calories by ingredient
Introduction
More protein, less fat More protein, less fatNumber of Servings: 4
Ingredients
-
3 Tablespoons Nayonnaise (soy mayonnaise)
1/4 cup Fage 0% Plain Greek Yogurt
2 6 oz. cans chunk light tuna, in water
1/2 cup chopped dill pickles
1/4 cup chopped water chestnut slices
2 tsp. Grey Poupon Dijon mustard
1 tbsp. Minced dried onions
Black pepper
salt
Directions
Boil two eggs, discard yolks and chop whites.
Chop dill pickles and water chestnuts. Mix into 2 cans of chunk light tuna, add 3 tablespoons soy mayonnaise, 1/4 cup Fage 0% plain Greek yogurt, 2 tsp. grey poupon mustard. Add salt, pepper, and minced dried onions to taste. Mix together and chill.
Number of Servings: 4
Recipe submitted by SparkPeople user UPSTAIRSMONA.
Chop dill pickles and water chestnuts. Mix into 2 cans of chunk light tuna, add 3 tablespoons soy mayonnaise, 1/4 cup Fage 0% plain Greek yogurt, 2 tsp. grey poupon mustard. Add salt, pepper, and minced dried onions to taste. Mix together and chill.
Number of Servings: 4
Recipe submitted by SparkPeople user UPSTAIRSMONA.