Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.4
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.6 g
Cholesterol 27.5 mg
Sodium 1,222.1 mg
Potassium 268.4 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.6 g
Sugars 2.2 g
Protein 24.3 g
Vitamin A 1.6 %
Vitamin B-12 41.1 %
Vitamin B-6 15.9 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 2.8 %
Copper 4.4 %
Folate 1.2 %
Iron 8.5 %
Magnesium 6.7 %
Manganese 3.4 %
Niacin 55.2 %
Pantothenic Acid 2.2 %
Phosphorus 14.4 %
Riboflavin 4.9 %
Selenium 95.1 %
Thiamin 2.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Goop

View the full Tuna Goop Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Goop

70 calories of Tuna, Canned in Water, drained, (0.50 can)

26 calories of Soy Mayonnaise, (0.75 tbsp)

9 calories of Egg white, large, (0.50 serving)

8 calories of Spice World Minced Onions (Dried), (0.25 tbsp)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

7 calories of Fage Yogurt Total 0%, (0.06 cup)

3 calories of Dill Pickles, (0.13 cup, chopped or diced)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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