Creamy Chicken and Mushroom Pasta sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 324.7
- Total Fat: 5.7 g
- Cholesterol: 69.6 mg
- Sodium: 776.5 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.0 g
- Protein: 31.7 g
View full nutritional breakdown of Creamy Chicken and Mushroom Pasta sauce calories by ingredient
Introduction
A lower calorie and lower fat version of a creamy favourite. A lower calorie and lower fat version of a creamy favourite.Number of Servings: 1
Ingredients
-
120 grams skinless chicken breast, chopped
1/4 large brown onion, finely sliced
6 mushrooms, sliced
1 clove garlic, finely chopped
100ml light & creamy evaporated milk (98.5% fat free)
3/4 tsp chicken stock powder
1/2 tsp cornstarch
oil spray
1 tablespoon water
Directions
Mix stock powder with evaporated milk and set aside. Mix cornstarch with water and set aside.
Heat frying pan and spray with oil spray. Cook chicken pieces until just turning golden. Add onions and cook for 2-3 minutes until slightly softened. Add mushrooms and garlic and cook another 5 minutes.
Add evaporated milk mixture to pan and return pan to the boil. Add cornstarch mixture and simmer for 5 minutes or until thickened.
Serve over cooked pasta.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user IXXNAY.
Heat frying pan and spray with oil spray. Cook chicken pieces until just turning golden. Add onions and cook for 2-3 minutes until slightly softened. Add mushrooms and garlic and cook another 5 minutes.
Add evaporated milk mixture to pan and return pan to the boil. Add cornstarch mixture and simmer for 5 minutes or until thickened.
Serve over cooked pasta.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user IXXNAY.