Hot-n-Spicy egg white omelet

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 78.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 958.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Hot-n-Spicy egg white omelet calories by ingredient



Number of Servings: 3

Ingredients

    * Scallions, raw, 1 cup, chopped
    * *Egg white, 3 serving
    * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.5 serving
    * Jalapeno Peppers, .5 pepper
    * Cilantro, raw, 1 tbsp
    * Salt, 1 tsp
    * Chili powder, 1 tsp
    * Olive Oil, 1 tbsp

Directions

First put the egg whites in a bowl with the rest of the ingredients except the olive oil. Then whisk the eggs white for a minute. Pour the olive oil in a non-stick pan and heat it for for 15 secs. Then pour the egg white mixture into the pan. Let one side cook and till golden brown and flip it over and let it also turn golden brown. Now you have a hot and spicy egg white omelet.It makes a serving for 2-3 people.

Number of Servings: 3

Recipe submitted by SparkPeople user NIGAAHEIN2.