Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 958.1 mg |
| Potassium | 114.4 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.3 g |
| Protein | 3.7 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.1 % |
| Copper | 1.8 % |
| Folate | 5.9 % |
| Iron | 4.4 % |
| Magnesium | 2.1 % |
| Manganese | 4.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot-n-Spicy egg white omelet
View the full Hot-n-Spicy egg white omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot-n-Spicy egg white omelet
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Egg white, large, (1 serving)
11 calories of Scallions, raw, (0.33 cup, chopped)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
3 calories of Chili powder, (0.33 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Hot-n-Spicy egg white omelet
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Egg white, large, (1 serving)
11 calories of Scallions, raw, (0.33 cup, chopped)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
3 calories of Chili powder, (0.33 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.33 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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