maple- bourbon glazed salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 370.0
- Total Fat: 15.0 g
- Cholesterol: 81.5 mg
- Sodium: 89.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 0.8 g
- Protein: 29.7 g
View full nutritional breakdown of maple- bourbon glazed salmon calories by ingredient
Number of Servings: 4
Ingredients
-
1/3 cup pure maple syrup or maple flavored syrup
1/3 cup of orange juice
3 Tbsp bourbon whiskey or orange juice
4-4oz. skinless salmon fillets
1/4 cup coarsely chopped pecans or walnuts
Directions
1. Preheat Broiler. For syrup glaze, in a small saucepan combine maple syrup, orange juice, and whiskey. Cook, uncovered, over medium heat while preparing Salmon.
2.Lightly sprinkle Salmon with salt and pepper. Place on a lightly greased broiler pan. Broil 3 to 4 inches from heat for 5 minutes. Remove 2 Tbsp of glaze and brush on all sides of the Salmon. Turn Salmon and broil 5 minutes longer or until Salmon flakes with a fork.
3. Stir pecans into remaining glaze; heat on high for about 5 minutes or until glaze reaches the consistency of syrup. Serve Salmon topped with pecan syrup. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user NANCY.F1.
2.Lightly sprinkle Salmon with salt and pepper. Place on a lightly greased broiler pan. Broil 3 to 4 inches from heat for 5 minutes. Remove 2 Tbsp of glaze and brush on all sides of the Salmon. Turn Salmon and broil 5 minutes longer or until Salmon flakes with a fork.
3. Stir pecans into remaining glaze; heat on high for about 5 minutes or until glaze reaches the consistency of syrup. Serve Salmon topped with pecan syrup. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user NANCY.F1.