Asian Orange chicken with broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 410.8
- Total Fat: 2.4 g
- Cholesterol: 68.4 mg
- Sodium: 593.5 mg
- Total Carbs: 79.7 g
- Dietary Fiber: 4.0 g
- Protein: 33.1 g
View full nutritional breakdown of Asian Orange chicken with broccoli calories by ingredient
Introduction
My children and whole family LOVED this. It was quick and easy to fix! My children and whole family LOVED this. It was quick and easy to fix!Number of Servings: 6
Ingredients
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Sauce:
1/2 C water
1/4 C lemon juice
2 T orange Zest
1/2 tsp minced fresh ginger
2 T chopped green onion
2 T orange juice concentrate
2 1/2 T soy sauce
1 C packed Dk brown sugar
1/2 tsp minced garlic 1/4 tsp red pepper flakes
3 T corn starch and 2 T water
Chicken: 3 boneless, skinless chicken breasts
1 C all purpose flour
1/4 tsp salt
1/4 tsp pepper
3 T olive oil
Directions
combine flour, salt and pepper in a bowl. Dredge chicken (after cutting them into 1 inch peices) into the flour mixture.
2. Heat olive oil in a pan, and brown the chicken on bolth sides.
3. After chicken is browned, remove chickn, pat oil off, rinse pan, then place all sauce ingredients together and begin to heat through. Add the chicken back in to heat again.
4. Add corn starch and simmer until thickened. Add broccoli at this point if desired.
5. It is great over either brown rice or thai noodles.
Number of Servings: 6
Recipe submitted by SparkPeople user QUESTLADY.
2. Heat olive oil in a pan, and brown the chicken on bolth sides.
3. After chicken is browned, remove chickn, pat oil off, rinse pan, then place all sauce ingredients together and begin to heat through. Add the chicken back in to heat again.
4. Add corn starch and simmer until thickened. Add broccoli at this point if desired.
5. It is great over either brown rice or thai noodles.
Number of Servings: 6
Recipe submitted by SparkPeople user QUESTLADY.