Banana Pancakes for 1

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 524.5
  • Total Fat: 14.4 g
  • Cholesterol: 220.1 mg
  • Sodium: 729.8 mg
  • Total Carbs: 80.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 18.8 g

View full nutritional breakdown of Banana Pancakes for 1 calories by ingredient


Introduction

This recipe is for one person and it's sugar free. Enjoy! This recipe is for one person and it's sugar free. Enjoy!
Number of Servings: 1

Ingredients

    egg
    milk or buttermilk
    baking soda
    vegetable oil
    flour
    salt
    baking powder
    1 small banana

Directions

Put 1 small egg in measuring mixing bowl, beat. Add enough buttermilk to make the volume measure 3/4 cup. Add a pinch of baking soda and mix well. Add 1-1/2 tsp. vegetable oil. Measure 1/2 cup of flour in sifter or small bowl and sift with 1/8 tsp. salt and 1/2 tsp. baking powder. Peel and mash 1 small banana and add to batter; mix well. Makes 2 large pancakes or 3 small pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user SLVRDLR.