Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.5 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 220.1 mg |
| Sodium | 729.8 mg |
| Potassium | 756.7 mg |
| Total Carbohydrate | 80.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 20.6 g |
| Protein | 18.8 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 15.3 % |
| Vitamin D | 26.3 % |
| Vitamin E | 11.5 % |
| Calcium | 35.6 % |
| Copper | 10.9 % |
| Folate | 41.1 % |
| Iron | 23.5 % |
| Magnesium | 16.4 % |
| Manganese | 29.9 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 37.2 % |
| Riboflavin | 55.7 % |
| Selenium | 61.0 % |
| Thiamin | 39.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Pancakes for 1
View the full Banana Pancakes for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Pancakes for 1
228 calories of Flour, white, (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
72 calories of Egg, fresh, whole, raw, (1 large)
64 calories of Milk, 1%, (5 fl oz)
60 calories of Canola Oil, (1.50 1tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Banana Pancakes for 1
228 calories of Flour, white, (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
72 calories of Egg, fresh, whole, raw, (1 large)
64 calories of Milk, 1%, (5 fl oz)
60 calories of Canola Oil, (1.50 1tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.13 tsp)
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