Egg and Tuna Sald With White Bean Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.9
- Total Fat: 2.2 g
- Cholesterol: 80.6 mg
- Sodium: 307.1 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.2 g
- Protein: 13.8 g
View full nutritional breakdown of Egg and Tuna Sald With White Bean Hummus calories by ingredient
Introduction
a great way to get more protein! a great way to get more protein!Number of Servings: 8
Ingredients
-
1 cup White Beans
1 can(180 gram) Tuna, (canned in water)
3 eggs (hardboiled)
1 cup fresh chopped parsley
3 cloves of garlic
0.5 cup cucumber pickles
1 cup pasta, coocked
2 cups grean peas
Directions
-cook and drain white beans, then put in a blender and blend until smooth, put in the fridge to cool
-cook the green peas
-chop the eggs and cucumber pickles and add them to chopped parsley and garlic
-mix tuna and white bean hummus
-now mix them all together, easy!
Number of Servings: 8
Recipe submitted by SparkPeople user MAXELLNIMONS.
-cook the green peas
-chop the eggs and cucumber pickles and add them to chopped parsley and garlic
-mix tuna and white bean hummus
-now mix them all together, easy!
Number of Servings: 8
Recipe submitted by SparkPeople user MAXELLNIMONS.