Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 80.6 mg |
| Sodium | 307.1 mg |
| Potassium | 369.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.3 g |
| Protein | 13.8 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 19.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.8 % |
| Calcium | 5.4 % |
| Copper | 9.4 % |
| Folate | 17.4 % |
| Iron | 14.6 % |
| Magnesium | 11.4 % |
| Manganese | 22.0 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 15.4 % |
| Riboflavin | 11.6 % |
| Selenium | 33.7 % |
| Thiamin | 12.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Tuna Sald With White Bean Hummus
View the full Egg and Tuna Sald With White Bean Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Tuna Sald With White Bean Hummus
44 calories of Pasta, cooked, (12.50 grams)
40 calories of Beans, white, (0.13 cup)
34 calories of Peas, green, cooked, boiled, drained, with salt, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
18 calories of Tuna, Canned in Water, drained, (21.25 grams)
2 calories of Garlic, (0.38 cloves)
2 calories of Parsely, raw 1 Tablespoon, (1.13 tbsp)
2 calories of Dill Pickles, (0.06 cup, chopped or diced)
Calories per serving of Egg and Tuna Sald With White Bean Hummus
44 calories of Pasta, cooked, (12.50 grams)
40 calories of Beans, white, (0.13 cup)
34 calories of Peas, green, cooked, boiled, drained, with salt, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
18 calories of Tuna, Canned in Water, drained, (21.25 grams)
2 calories of Garlic, (0.38 cloves)
2 calories of Parsely, raw 1 Tablespoon, (1.13 tbsp)
2 calories of Dill Pickles, (0.06 cup, chopped or diced)
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