Butternut Squash and Black Bean Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 195.9
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 814.1 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 10.2 g
- Protein: 9.5 g
View full nutritional breakdown of Butternut Squash and Black Bean Chili calories by ingredient
Introduction
A delicious, warm, filling winter soup that is rich and thick and stick to your ribs goodness!! Makes the house smell lovely as well. A delicious, warm, filling winter soup that is rich and thick and stick to your ribs goodness!! Makes the house smell lovely as well.Number of Servings: 10
Ingredients
• Butternut Squash, 3 cups, cooked
• 1 large can of Pastene ground tomatoes
• Beans, pinto, 1 15oz can drained and rinsed well
• Beans, black, 1 15oz can drained and rinsed wel
• Beans, red kidney, 1 15oz can drained and rinsed wel
• Celery, raw, 0.5 cup, diced
• Onions, raw, 1 cup, chopped
• Garlic, 0.15 cup
• Olive Oil, 2.5 tbsp
• Broth - Chicken - fat free 33% less sodium, 4 cup
Seasonings to taste. I added cumin, pumpkin pie spice, salt, pepper, hot sauce, organic no salt seasoning, bay leaves. I also added about a cup and a half of water as it cooked, and let that reduce during the simmer time.
Directions
Saute garlic, onions and celery in olive oil in bottom of large soup pot. Cook for about 5 minutes. Add other ingredients and let simmer.
I let this simmer on the stovetop for 2 hours, but it could've been eaten before that amount of time.
Makes 10 1-cup servings.
WW PointsPlus=4 points per 1 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.
I let this simmer on the stovetop for 2 hours, but it could've been eaten before that amount of time.
Makes 10 1-cup servings.
WW PointsPlus=4 points per 1 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.