Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 195.9
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 814.1 mg
Potassium 778.8 mg
Total Carbohydrate 33.2 g
Dietary Fiber 10.2 g
Sugars 3.5 g
Protein 9.5 g
Vitamin A 91.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 7.3 %
Copper 16.1 %
Folate 31.3 %
Iron 16.2 %
Magnesium 18.8 %
Manganese 29.8 %
Niacin 8.9 %
Pantothenic Acid 6.8 %
Phosphorus 15.9 %
Riboflavin 8.2 %
Selenium 5.0 %
Thiamin 15.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Black Bean Chili

View the full Butternut Squash and Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Black Bean Chili

35 calories of Beans, pinto, (0.15 cup)

34 calories of Beans, black, (0.15 cup)

33 calories of Beans, red kidney, (0.15 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Butternut Squash, (0.30 cup, cubes)

24 calories of Tomato Sauce, (0.30 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Broth - Chicken - fat free 33% less sodium, (0.40 cup)

4 calories of Garlic, (0.02 cup)

1 calories of Celery, raw, (0.05 cup, diced)


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