Low Calorie Dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 18.2
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.3 g
- Protein: 1.5 g
View full nutritional breakdown of Low Calorie Dip calories by ingredient
Introduction
This alternate to ranch is perfect with fresh veggies or baked tortilla chips.Recipe found and modified from www.laaloosh.com This alternate to ranch is perfect with fresh veggies or baked tortilla chips.
Recipe found and modified from www.laaloosh.com
Number of Servings: 10
Ingredients
-
- 1 1/2 lbs asparagus, trimmed
- 1/4 cup cilantro, finely chopped
- 1 tbsp fresh lime juice
- ¼ cup onion, finely chopped
- 2 medium scallions, thinly sliced
- 1 tbsp fat free plain greek yogurt
- 1/8 tsp tobasco sauce
- 2 garlic cloves, minced
- salt and pepper to taste
Directions
Steam asparagus until tender, about 10-13 minutes. Let cool about 10 minutes.
In a food processor, purée asparagus until smooth. Stir in remaining ingredients and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user SARA2925.
In a food processor, purée asparagus until smooth. Stir in remaining ingredients and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user SARA2925.