Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 18.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 170.0 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 1.5 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 1.8 %
Copper 4.9 %
Folate 17.8 %
Iron 2.9 %
Magnesium 2.7 %
Manganese 7.9 %
Niacin 3.3 %
Pantothenic Acid 1.0 %
Phosphorus 3.2 %
Riboflavin 4.2 %
Selenium 2.0 %
Thiamin 5.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Dip

View the full Low Calorie Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Dip

12 calories of Asparagus, fresh, (0.40 cup)

2 calories of Lime Juice, (0.03 cup)

2 calories of Chopped Onion (2 tbsp/1 serving), (0.20 serving)

1 calories of Chobani Greek Yogurt-Fat Free, Plain, (0.01 cup)

1 calories of Scallions, raw, (0.20 medium (4-1/8" long))

1 calories of Garlic (1 clove), (0.20 serving)

0 calories of Tobasco Sauce, (0 tsp)


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