BLT (1 Sandwich)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.6
  • Total Fat: 16.5 g
  • Cholesterol: 18.7 mg
  • Sodium: 753.7 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.8 g

View full nutritional breakdown of BLT (1 Sandwich) calories by ingredient


Introduction

Bacon, Lettuce, Tomato and Mayonaise sandwich on white bread. Bacon, Lettuce, Tomato and Mayonaise sandwich on white bread.
Number of Servings: 1

Ingredients

    2 slices white bread (Wonder)
    3 slices bacon (cooked)
    1 leaf iceberg lettuce
    2 slices tomato (med - 1/4 in. thick)
    1/2 tbsp mayonaise
    Pepper to taste.

Directions

Cook bacon (I like mine crispy)
Add all other ingredients - enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JACK7144.