BLT (1 Sandwich)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.6
  • Total Fat: 16.5 g
  • Cholesterol: 18.7 mg
  • Sodium: 753.7 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.8 g

View full nutritional breakdown of BLT (1 Sandwich) calories by ingredient
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Bacon, Lettuce, Tomato and Mayonaise sandwich on white bread. Bacon, Lettuce, Tomato and Mayonaise sandwich on white bread.
Number of Servings: 1


    2 slices white bread (Wonder)
    3 slices bacon (cooked)
    1 leaf iceberg lettuce
    2 slices tomato (med - 1/4 in. thick)
    1/2 tbsp mayonaise
    Pepper to taste.


Cook bacon (I like mine crispy)
Add all other ingredients - enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JACK7144.

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