Fluffy Pancakes, Low sodium

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 2.3 g
  • Cholesterol: 88.5 mg
  • Sodium: 47.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Fluffy Pancakes, Low sodium calories by ingredient



Number of Servings: 7

Ingredients

    Wheat flour, white, bread, enriched, 1 cup
    Leavening agents, baking powder, low-sodium, 1 Tbsp
    Milk, nonfat, 1 cup
    Egg Yolk, 3 large
    egg white, fresh, 3 large

Directions

Heat griddle. Whip egg whites until stiff. Mix dry ingredients. Mix yolks and milk, stir into dry ingredients. Fold in whipped egg whites until no white streaks are showing. Pour pancakes on to griddle. Watch carefully as these tend to brown faster. Flip and brown. Use toppings to your own tastes...I like to simmer 1 cup of frozen berries with 1/2 of Splenda for a syrup. You can also use honey or agave, peanut butter, or cinnamon and splenda.

Number of Servings: 7

Recipe submitted by SparkPeople user RTRM777.