Creole Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.8
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.0 g

View full nutritional breakdown of Creole Chicken Wings calories by ingredient



Number of Servings: 4

Ingredients

    Preheat oven to 450 degrees
    Cut chicken wings at joints, Reserve tips for other use such as broth. Wash wing pieces .
    In large bowl, combine wing pieces with oil, lemon juice, tomato sauce, sugar, garlic (minced), salt,pepper thyme and cayenne pepper. Marinate in refrigerator for at least 4 hours turning pieces occasionally.
    Drain chicken, reserving marinade, Arrange wing pieces on a shallow roasting pan and roast 20 minutes. Baste with marinade and bake another 20 minutes until crisp and brown

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user MKANAREK.