Sweetly Succulent Mahi Mahi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.3
- Total Fat: 2.5 g
- Cholesterol: 106.7 mg
- Sodium: 808.0 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.2 g
- Protein: 27.5 g
View full nutritional breakdown of Sweetly Succulent Mahi Mahi calories by ingredient
Introduction
I found this recipe on grouprecipes.com. It is incredibly easy to make and so amazingly delicious! It's sweet, sour and has a little kick to it! I found this recipe on grouprecipes.com. It is incredibly easy to make and so amazingly delicious! It's sweet, sour and has a little kick to it!Number of Servings: 4
Ingredients
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3 tablespoons brown sugar
4 tbsp water
3 tablespoons soy sauce s
1 tablespoon balsamic vinegar s
2 teaspoons grated fresh ginger root s
2 cloves garlic, crushed shopping list
1 teaspoon olive oil
24oz raw mahi mahi fillets, cut in 4
salt and pepper to taste
Directions
Makes 4 6-oz mahi mahi filets.
* In a shallow glass dish, stir together the sugar, water, soy sauce, balsamic vinegar, ginger, garlic and olive oil.
* Season fish fillets lightly with salt and pepper, and place them into the dish.
* Cover, and refrigerate for 20 minutes to marinate.
* Preheat broiler.
* Remove fish from the dish, and reserve marinade.
* Place fish on a baking tray and broil 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
* (I would begin reducing the glaze while the fish is cooking. I find that a shallow pan with med-high heat works best. When it is thick and sticky it is done!) Pour reserved marinade into the skillet, and reduce until the mixture reduces to a glaze.
* Spoon glaze over fish, and serve immediately.
**Goes great with rice and spinach**
Number of Servings: 4
Recipe submitted by SparkPeople user EMILYF325.
* In a shallow glass dish, stir together the sugar, water, soy sauce, balsamic vinegar, ginger, garlic and olive oil.
* Season fish fillets lightly with salt and pepper, and place them into the dish.
* Cover, and refrigerate for 20 minutes to marinate.
* Preheat broiler.
* Remove fish from the dish, and reserve marinade.
* Place fish on a baking tray and broil 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
* (I would begin reducing the glaze while the fish is cooking. I find that a shallow pan with med-high heat works best. When it is thick and sticky it is done!) Pour reserved marinade into the skillet, and reduce until the mixture reduces to a glaze.
* Spoon glaze over fish, and serve immediately.
**Goes great with rice and spinach**
Number of Servings: 4
Recipe submitted by SparkPeople user EMILYF325.
Member Ratings For This Recipe
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THEREALLALA
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GNOCCHIBEAR