Easy Chicken Moo Shoo

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 174.5

Total Fat: 5.8 g
Cholesterol: 43.9 mg
Sodium: 504.1 mg
Total Carbs: 10.5 g
Dietary Fiber: 1.9 g
Protein: 19.9 g

View full nutritional breakdown of Easy Chicken Moo Shoo calories by ingredient

Introduction

Delicious, fast and easy dinner Delicious, fast and easy dinner

Minutes to Prepare: 15

Minutes to Cook: 5

Number of Servings: 6

Ingredients

Olive Oil, 1 tbsp

Sesame Oil, 1 tbsp

Onions, raw, 1 medium sliced thin

Mushrooms (any kind-I like wood ear and shitaake), fresh, 2 cup, sliced

Garlic, 3 cloves

16oz bag of cole slaw or 3 cups shredded cabbage

Soy sauce low sodium, .25 cup

Beef broth .5 cup

Corn Starch, 1 tbsp

Scallions, raw, .5 cup, chopped

Duck Sauce, 2 tbsp

Chicken Breast, no skin, 16 ounces sliced into thin strips

Directions

Heat olive and sesame oil in a nonstick skillet
Add onion, garlic and mushrooms and sauteed until golden brown
Add cabbage mix
In a separate bowl wisk together soy sauce, beef broth and corn starch until smooth and set aside
Add chicken to onion mushroom mixture and cook for 2 minutes.
Add soy sauce mixture to pan and stir in duck sauce.
Sautee until sauce just starts to thicken and chicken is cooked through.
Sprinkle scallions over mixture just before serving.

Serve in soft taco shells or high fiber tortillas with sweet and spicy hot sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user DRDENISE.