Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 43.9 mg |
| Sodium | 504.1 mg |
| Potassium | 437.8 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.4 g |
| Protein | 19.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 26.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.9 % |
| Calcium | 4.1 % |
| Copper | 7.4 % |
| Folate | 8.1 % |
| Iron | 7.9 % |
| Magnesium | 9.1 % |
| Manganese | 9.4 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 20.1 % |
| Riboflavin | 12.3 % |
| Selenium | 23.5 % |
| Thiamin | 7.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Moo Shoo
View the full Easy Chicken Moo Shoo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Moo Shoo
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Duck Sauce, (0.33 tbsp)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Corn Starch, (0.01 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Beef broth, bouillon, consomme, (0.08 cup)
Calories per serving of Easy Chicken Moo Shoo
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Duck Sauce, (0.33 tbsp)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Corn Starch, (0.01 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Beef broth, bouillon, consomme, (0.08 cup)
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