Baked Haddock with Cajun Bread Crumb Topping
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 214.3
- Total Fat: 8.9 g
- Cholesterol: 104.2 mg
- Sodium: 645.9 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.1 g
- Protein: 28.9 g
View full nutritional breakdown of Baked Haddock with Cajun Bread Crumb Topping calories by ingredient
Number of Servings: 6
Ingredients
-
6 talapia fillets
1 cup soft bread crumbs, wheat bread
4 tbs. melted butter divided
1 1/2 tsp. cajun seasoning
pinch dried thyme
1/2 salt
Dash black pepper
Directions
Heat oven at 400 F. Lightly grease a large shallow baking dish. Arrange fish on the prepared baking pan. Brush with 1 tbsp. of the melted butter. Combine the remaining 3 tbsp. of butter with the bread crumbs and seasonings. Sprinkle the crumbs over the tilapia fillets.
Bake the fish fillets for 15-20 minutes, or until fish is cooked through. Fish will flake easily with a fork when done.
Makes 6 servings
Number of Servings: 6
Bake the fish fillets for 15-20 minutes, or until fish is cooked through. Fish will flake easily with a fork when done.
Makes 6 servings
Number of Servings: 6