Stuffed Chicken Cordon Blue

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 7.9 g
  • Cholesterol: 87.3 mg
  • Sodium: 365.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 37.0 g

View full nutritional breakdown of Stuffed Chicken Cordon Blue calories by ingredient


Introduction

Stuffed chicken is simple, yet impressive! This is another one of my favorite varieties. Feel free to play around with it! Stuffed chicken is simple, yet impressive! This is another one of my favorite varieties. Feel free to play around with it!
Number of Servings: 4

Ingredients

    2 Chicken Breasts
    2 OZ Monterey Cheese, Monteray Jack for more kick.
    4 Slices Deli Ham
    1/4 C Whole Wheat Flower
    1/4 C Egg Substitute
    1/3 C Whole Wheat Bread Crumbs
    1 TBS Light Margarine
    2 TSP Garlic Powder

    (Also need tooth picks or string!)

Directions

Butterfly each piece of chicken. If you start at the thickest end, it is much easier.

Place 1 OZ of cheese and 2 slices of ham inside of each breast.

Use a toothpick or string to secure chicken.

Pat chicken with flour, and then dip into egg substitute.

Coat chicken in bread crumbs.

Bake at 350 for about 15 minutes.

While chicken is baking, melt margarine in microwave, then stir in garlic powder.

Pull out chicken, and baste with garlic butter.

Put chicken back in oven and bake for 10-15 more minutes (maybe more) depending on your oven!

This makes 4 servings, half of a breast each.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNYBABY89.