Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 87.3 mg |
| Sodium | 365.5 mg |
| Potassium | 350.3 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 37.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 16.0 % |
| Copper | 2.7 % |
| Folate | 1.8 % |
| Iron | 9.5 % |
| Magnesium | 9.4 % |
| Manganese | 1.5 % |
| Niacin | 66.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 30.0 % |
| Riboflavin | 9.8 % |
| Selenium | 33.7 % |
| Thiamin | 6.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Chicken Cordon Blue
View the full Stuffed Chicken Cordon Blue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Chicken Cordon Blue
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
53 calories of Monterey Cheese, (0.50 oz)
29 calories of Whole Wheat bread crumbs 4c's unseasoned, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (0.25 serving)
11 calories of Brummel & Brown Yogurt Margarine, (0.25 tbsp)
7 calories of Better 'n' Eggs egg substitute, (0.06 cup)
5 calories of Garlic powder, (0.50 tsp)
Calories per serving of Stuffed Chicken Cordon Blue
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
53 calories of Monterey Cheese, (0.50 oz)
29 calories of Whole Wheat bread crumbs 4c's unseasoned, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (0.25 serving)
11 calories of Brummel & Brown Yogurt Margarine, (0.25 tbsp)
7 calories of Better 'n' Eggs egg substitute, (0.06 cup)
5 calories of Garlic powder, (0.50 tsp)
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