Trail Mix (pumpkin seed and dried cherries)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 180.0
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 4.6 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.2 g
- Protein: 6.0 g
View full nutritional breakdown of Trail Mix (pumpkin seed and dried cherries) calories by ingredient
Introduction
deilcious easy and smells wonderful when baking deilcious easy and smells wonderful when bakingNumber of Servings: 20
Ingredients
-
2 cups PEPITAS (baby pumpkin seeds)
1 cup ALMONDS
3/4 cup SUNFLOWER SEEDS (shelled)
6 Tbsp MAPLE SYRUP
1 cup dried cherries or cranberries (I entered the info for cherries)
Directions
Preheat oven to 300
Toss the pepitas, almonds and seeds with the maple syrup, and spread them on a baking sheet lined with parchment. Bake in the oven at 300 degrees for 20 minutes, or until golden. After the mixture has cooled, stir in the dried fruit.
Number of Servings: 20
Recipe submitted by SparkPeople user ICEWHISPER.
Toss the pepitas, almonds and seeds with the maple syrup, and spread them on a baking sheet lined with parchment. Bake in the oven at 300 degrees for 20 minutes, or until golden. After the mixture has cooled, stir in the dried fruit.
Number of Servings: 20
Recipe submitted by SparkPeople user ICEWHISPER.