Quick and Easy Black Bean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.0
- Total Fat: 2.5 g
- Cholesterol: 2.3 mg
- Sodium: 1,425.6 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 13.4 g
- Protein: 14.6 g
View full nutritional breakdown of Quick and Easy Black Bean Soup calories by ingredient
Introduction
My husband and I found this recipe online, and you can make it in 15 minutes or less. The recipe suggests that you top it with low fat or fat free sour cream and chopped fresh cilantro. My husband and I found this recipe online, and you can make it in 15 minutes or less. The recipe suggests that you top it with low fat or fat free sour cream and chopped fresh cilantro.Number of Servings: 4
Ingredients
-
1 tsp olive oil
15 oz can black beans
16 oz can refried black beans
14.5 oz can chicken broth (can sub vegetable broth to make vegetarian)
1 jar salsa
Directions
Heat the oil in a saucepan over medium heat. Add 1 ½ cups of the salsa and cook, stirring occasionally, for 4 minutes.
Add the refried beans, black beans, and broth and bring to a boil. Reduce heat and simmer for 5 minutes.
Ladle into bowls. Top with remaining salsa, sour cream, fresh chopped cilantro, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user KEELYMAUREEN.
Add the refried beans, black beans, and broth and bring to a boil. Reduce heat and simmer for 5 minutes.
Ladle into bowls. Top with remaining salsa, sour cream, fresh chopped cilantro, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user KEELYMAUREEN.