BBQ Sprite Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 6.5 g
  • Cholesterol: 104.8 mg
  • Sodium: 459.7 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 40.9 g

View full nutritional breakdown of BBQ Sprite Chicken Wings calories by ingredient



Number of Servings: 5

Ingredients

    .9 kg chicken wings, cut into drumettes and wingettes
    1/2 C diet 7 up or Sprite
    2 T low-sodium soy sauce
    1 t sugar
    2 cloves garlic, crushed
    2 t gingeroot. grated.

Directions

Mix all ingredients and pour over chicken. Marinate at least 4 hours.
Cover with wax paper and microwave on high for 10 minutes. Then grill about 10 minutes, until crispy.

Number of Servings: 5

Recipe submitted by SparkPeople user WARLOCKSMISTRES.