Tilapia in Dill Sauce


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 1.9 g
  • Cholesterol: 13.5 mg
  • Sodium: 101.9 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Tilapia in Dill Sauce calories by ingredient



Number of Servings: 4

Ingredients

    4 Tilapia Fillets
    1 Tbsp Cayenne Pepper
    1 Lemon thinly sliced
    Salt to taste if desired

    5 grams garlic powder (or 1/8 tsp)
    1 tsp Lemon Juice
    Oikos Organic Greek Yogurt 4 oz (or 1/2 cup)
    Miracle Whip Light 2 tbsp
    Dill 2 tbsp

Directions

Spray casserole with non stick cooking spray. Sprinkle cayenne over both sides of the tilapia and place in the baking dish. Cover with the thinly sliced lemons (usually about two slices per fillet.) Bake for 15-20 minutes until done or until fish flakes with fork.

Mix together garlic powder, dill, lemon juice, Greek Yogurt, and Mayo. Serve with fish.

Number of Servings: 4

Recipe submitted by SparkPeople user NIGHTSHADEISIS.