Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.5 mg |
| Sodium | 101.9 mg |
| Potassium | 134.6 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.3 g |
| Protein | 9.3 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.1 % |
| Copper | 4.3 % |
| Folate | 0.4 % |
| Iron | 6.7 % |
| Magnesium | 3.9 % |
| Manganese | 4.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.1 % |
| Selenium | 0.8 % |
| Thiamin | 3.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia in Dill Sauce
View the full Tilapia in Dill Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia in Dill Sauce
36 calories of Tilapia (3.5 oz or 99.2g), (1 oz)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Garlic powder, (1.25 grams)
4 calories of Dill weed, dried, (0.50 tbsp)
0 calories of Lemon Juice, (0.25 wedge yields)
Calories per serving of Tilapia in Dill Sauce
36 calories of Tilapia (3.5 oz or 99.2g), (1 oz)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Garlic powder, (1.25 grams)
4 calories of Dill weed, dried, (0.50 tbsp)
0 calories of Lemon Juice, (0.25 wedge yields)
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