Tuna fishcakes

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 97.8
  • Total Fat: 3.5 g
  • Cholesterol: 20.8 mg
  • Sodium: 130.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Tuna fishcakes calories by ingredient


Introduction

A yummy recipe adapted from this one: http://allrecipes.com/Recipe/Spicy-Tuna-Fi
sh-Cakes/Detail.aspx - enjoy!
A yummy recipe adapted from this one: http://allrecipes.com/Recipe/Spicy-Tuna-Fi
sh-Cakes/Detail.aspx - enjoy!

Number of Servings: 15

Ingredients

    *Potato, raw, 3 small
    * Tuna, Canned in Water, 2 can
    * Bread crumbs, dry, grated, plain, .5 cup
    * Egg, fresh, 1 large
    * President's Choice Prepared Dijon Mustard, 1.5 tsp
    * Onions, raw, 1 small
    * Dried Basil, 1 tsp
    * Dried Oregano, .5 tsp
    * Dried Parsley, .5 tsp
    * Lemon Juice, 3 wedge yields
    * Salt to taste
    * Pepper to taste
    * Olive Oil, 3 tbsp

Directions

* Boil potatoes till cooked through (about 20 mins)
* While potatoes are boiling, chop onion and set aside
* After potatoes are cooked, remove peel and mash in a deep mixing bowl
* Drain water from tuna and add, mixing thoroughly
* Add chopped onion, egg, bread crumbs, mustard, basil, oregano, parsley, lemon juice, salt and pepper and mix thoroughly
* Divide the mixture into 15 sections and with each, make a round patty
* Divide the olive oil based on the size of pan you are using to cook the patties. I was able to use 1.5 tbsp for two cooking batches - 8 in one, 7 in the other.
* Heat oil in the pan, and place in patties - now cook one side for 15 seconds and then turn over for 15 seconds.
* Then cook each side on medium heat for 3-5 minutes

(The reason for cooking each side for 15 seconds is that the patties absorb oil, so we want to make sure we get a little bit on both sides ...otherwise a) they'll get too dry on one side and/or b) we may end up using more oil.)

Hope you like them! Makes 15 servings


Number of Servings: 15

Recipe submitted by SparkPeople user INSPIREDBYCHJ.

TAGS:  Fish |