Simple Granola
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 209.7
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 234.7 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 5.0 g
- Protein: 4.1 g
View full nutritional breakdown of Simple Granola calories by ingredient
Introduction
Simple granola cereal Simple granola cerealNumber of Servings: 30
Ingredients
-
2 c. whole wheat flour
6 c. oats (quick or old-fashioned)
1 c. coconut
1 c. wheat germ
1/2 c. water
1 c. oil
1 c. honey
2 tsp. vanilla
1 tbsp. salt
Directions
Makes 2 1/2 - 3 qts.
250 degrees F
1 hr.
Preheat oven to 250. Combine in large mixing bowl: whole wheat flour, oats, coconut, wheat germ.
Blend together separately: water, oil, honey, vanilla, and salt.
Add blended liquids to dry ingredients and mix thoroughly. Spread out on 2 greased cookie sheets and bake 1 hour or until dry and golden. Store in covered containers.
Number of Servings: 30
Recipe submitted by SparkPeople user S_SCHINDLER.
250 degrees F
1 hr.
Preheat oven to 250. Combine in large mixing bowl: whole wheat flour, oats, coconut, wheat germ.
Blend together separately: water, oil, honey, vanilla, and salt.
Add blended liquids to dry ingredients and mix thoroughly. Spread out on 2 greased cookie sheets and bake 1 hour or until dry and golden. Store in covered containers.
Number of Servings: 30
Recipe submitted by SparkPeople user S_SCHINDLER.