High Protein Power Waffles


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 4.5 g
  • Cholesterol: 42.5 mg
  • Sodium: 153.2 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 21.2 g

View full nutritional breakdown of High Protein Power Waffles calories by ingredient


Introduction

These are whole-grain, lowfat, super high protein, (over 26 grams!) have all the good stuff in them and the kids eat them all up. What more could you ask??! These are whole-grain, lowfat, super high protein, (over 26 grams!) have all the good stuff in them and the kids eat them all up. What more could you ask??!
Number of Servings: 5

Ingredients

    * *Flax Seed Meal (ground flax), 4 tbsp
    * Whole Wheat Flour, 1 cup
    * Salt, 0.50 tsp
    * Rolled Oats, 0.50 cup
    * MLO Vegetable Protein Powder, 4 tbsp (You can use any good plain or vanilla protein powder)

    * Egg white, 3 large
    * Egg, fresh, 1 large
    * Greek Yogurt, Oikos Nonfat, 1 cup
    * Rice Dream Low-Fat Plain rice milk, 0.75 cup


    Mix together dry ingredients.

    Beat egg, egg whites till lemony (I used a stick blender). Blend in the yogurt. Fold this into the dry ingredients. Add Rice Milk to moisten (about 1/2-3/4 cup should do it). Bake on hot waffle giddle. Makes 4 6" x 6" waffles.

Directions



Number of Servings: 5

Recipe submitted by SparkPeople user HARISHABAD.

Member Ratings For This Recipe


  •  no profile photo

    Good
    These things are as heavy as rocks and as tough as leather. They're a pain in the butt to make..and very sour. I whipped the whites and added some cane juice and cinnamon to offset the sour. They are high in protein and very filling, so we make them. I don't think a kid would eat these. - 5/6/14


  • no profile photo

    Incredible!
    Excellent recipe.

    I substituted:
    - ground hemp seeds for flax seeds
    - whey protein for veg protein
    - 3 eggs for egg white/whole egg combo
    - coconut milk for rice milk

    I added:
    2 tbsp coconut palm sugar (low GI)
    1 tsp cinnamon (regulates blood sugar)

    Made 10 fluffy waffles and my kid     - 8/12/13


  • no profile photo

    Very Good
    I made these waffles saturday morning. I had no rice milk so I used unsweetened almond mik and added 1/4 tsp of cinnamon. The bladder was very thick so I added 3/4 of extra milk. I ended up with 8 waffles. - 8/2/10