Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 42.5 mg |
| Sodium | 153.2 mg |
| Potassium | 204.2 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.9 g |
| Protein | 21.2 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.1 % |
| Vitamin E | 1.1 % |
| Calcium | 12.6 % |
| Copper | 5.0 % |
| Folate | 3.4 % |
| Iron | 11.3 % |
| Magnesium | 7.2 % |
| Manganese | 38.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.9 % |
| Riboflavin | 4.3 % |
| Selenium | 4.4 % |
| Thiamin | 8.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Power Waffles
View the full High Protein Power Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Power Waffles
81 calories of Whole Wheat Flour, (0.20 cup)
32 calories of MLO Vegetable Protein Powder, (0.80 tbsp)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
26 calories of Greek Yogurt, Oikos Nonfat, (0.20 cup)
20 calories of Rice Dream Low-Fat Plain rice milk, (0.15 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Egg white, large, (0.60 serving)
Calories per serving of High Protein Power Waffles
81 calories of Whole Wheat Flour, (0.20 cup)
32 calories of MLO Vegetable Protein Powder, (0.80 tbsp)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
26 calories of Greek Yogurt, Oikos Nonfat, (0.20 cup)
20 calories of Rice Dream Low-Fat Plain rice milk, (0.15 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Egg white, large, (0.60 serving)
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Nutrition & Calorie Comments
I substituted:
- ground hemp seeds for flax seeds
- whey protein for veg protein
- 3 eggs for egg white/whole egg combo
- coconut milk for rice milk
I added:
2 tbsp coconut palm sugar (low GI)
1 tsp cinnamon (regulates blood sugar)
Made 10 fluffy waffles and my kid