Linguine with Spinach, Artichokes, and Red Lentil Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 336.7 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 11.7 g

View full nutritional breakdown of Linguine with Spinach, Artichokes, and Red Lentil Sauce calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients
    2 teaspoons brown mustard seeds
    1 cup low-sodium vegetable broth
    1 cup finely chopped yellow onion
    3/4 cup dried red lentils
    3 cloves garlic, finely chopped
    6 tablespoons lemon juice
    1/2 pound whole wheat linguine*
    1 bunch spinach, stemmed and roughly chopped
    4 artichoke hearts*, rinsed, drained and quartered

Directions

In a medium pot, heat mustard seeds over medium heat until they begin to pop, 2 to 3 minutes. Carefully add broth, 1 cup water, onion, lentils and garlic and bring to a boil. Reduce heat to medium-low, cover and simmer until lentils are very tender and falling apart, about 20 minutes. Remove from heat, add lemon juice and stir until lentils break apart to make a sauce. Meanwhile, bring a large pot of water to a boil. Add linguine and cook until al dente, 8 to 10 minutes; drain and return to pot. Immediately add spinach, artichoke hearts and lentil sauce to hot pasta, toss well and serve

Number of Servings: 4

Recipe submitted by SparkPeople user CAR325.

TAGS:  Vegetarian Meals |