Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 336.7 mg |
| Potassium | 934.1 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.1 g |
| Protein | 11.7 g |
| Vitamin A | 164.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 87.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 13.6 % |
| Copper | 19.2 % |
| Folate | 82.5 % |
| Iron | 27.0 % |
| Magnesium | 31.7 % |
| Manganese | 100.2 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 22.9 % |
| Riboflavin | 19.1 % |
| Selenium | 27.8 % |
| Thiamin | 18.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linguine with Spinach, Artichokes, and Red Lentil Sauce
View the full Linguine with Spinach, Artichokes, and Red Lentil Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linguine with Spinach, Artichokes, and Red Lentil Sauce
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.50 grams)
44 calories of Lentils, (0.19 cup)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
20 calories of Spinach, fresh, (0.25 bunch)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Lemon Juice, (1.50 fl oz)
8 calories of Mustard seed, yellow, (0.50 tsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Garlic, (0.75 clove)
Calories per serving of Linguine with Spinach, Artichokes, and Red Lentil Sauce
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.50 grams)
44 calories of Lentils, (0.19 cup)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
20 calories of Spinach, fresh, (0.25 bunch)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Lemon Juice, (1.50 fl oz)
8 calories of Mustard seed, yellow, (0.50 tsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Garlic, (0.75 clove)
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