Honey Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 220.0
- Total Fat: 6.0 g
- Cholesterol: 33.3 mg
- Sodium: 85.2 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 1.7 g
- Protein: 4.9 g
View full nutritional breakdown of Honey Whole Wheat Pancakes calories by ingredient
Introduction
A good whole wheat pancake that does not come off the griddle like a hockey puck. Good enough to eat without syurp. A good whole wheat pancake that does not come off the griddle like a hockey puck. Good enough to eat without syurp.Number of Servings: 12
Ingredients
-
Mix together -
1.5 cups regular white flour
.5 cups whole wheat flour
1.5 tsp baking powder
.25 cups sugar - can use maple syurp sugar as subsitute
In a separate bowl, combine
1.5 cups milk
.5 cups 1/2 and 1/2 or heavy whipping cream
1 large egg
1 tsp vanilla
.25 cup honey
4 Tbsp unsalted butter
Combine with dry ingredients and mix until smooth.
Directions
This mix should yeild approximatley 12 4"-5" diameter pancakes.
Using a 1/4 or 1/3 cup, pour mix on a hot griddle (I set mine at 375 to 400 degrees F). When small bubbles appear in the middle and pop without filling, it is time to flip - approximately 1 to 1.5 minutes depending on the griddle temp. Cook other side for approximately 1 - 1.5 minutes. remove to warming plate.
Number of Servings: 12
Recipe submitted by SparkPeople user BW1165.
Using a 1/4 or 1/3 cup, pour mix on a hot griddle (I set mine at 375 to 400 degrees F). When small bubbles appear in the middle and pop without filling, it is time to flip - approximately 1 to 1.5 minutes depending on the griddle temp. Cook other side for approximately 1 - 1.5 minutes. remove to warming plate.
Number of Servings: 12
Recipe submitted by SparkPeople user BW1165.