Wheat Berries Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.7
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.8 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Wheat Berries Salad calories by ingredient
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Wheat Berries, Edamame, Black Beans and more Wheat Berries, Edamame, Black Beans and more
Number of Servings: 6


    1/2 cup uncooked wheat berries
    1 cup tomatoes chopped
    1/2 cup onion chopped
    1 can black beans rinsed and drained
    1 cup frozen shelled edamame thawed
    2T red wine vinegar
    3T olive oil
    salt and pepper to taste


Cook 1/2 cup wheat berries according to directions on package. Chop tomatoes and onion, place in bowl and add edamame. Rinse wheat berries under cold water when done and drain in fine mesh strainer. Add to vegetables. Add rest of ingredients and mix well. Eat right away or refrigerate up to 8 hours ahead.

Number of Servings: 6

Recipe submitted by SparkPeople user STAMP4FUNGIRL.

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