Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.8 mg |
| Potassium | 216.8 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.3 g |
| Protein | 12.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.4 % |
| Copper | 5.3 % |
| Folate | 15.1 % |
| Iron | 5.2 % |
| Magnesium | 7.4 % |
| Manganese | 10.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.9 % |
| Thiamin | 7.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berries Salad
View the full Wheat Berries Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berries Salad
151 calories of Wheat berries, 1/2 cup cooked, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Beans, black, (0.21 cup)
34 calories of Edamame, Shelled, Frozen, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of red wine vinegar, (0.33 tbsp)
Calories per serving of Wheat Berries Salad
151 calories of Wheat berries, 1/2 cup cooked, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Beans, black, (0.21 cup)
34 calories of Edamame, Shelled, Frozen, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of red wine vinegar, (0.33 tbsp)