Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 305.1
  • Total Fat: 12.6 g
  • Cholesterol: 66.3 mg
  • Sodium: 552.3 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 31.1 g

View full nutritional breakdown of Chicken Parmesan calories by ingredient


Introduction

Try this lighter version of chicken parmesan. It is sure to be a hit for the entire family! Try this lighter version of chicken parmesan. It is sure to be a hit for the entire family!
Number of Servings: 6

Ingredients

    Chicken Breast, 600 g (3 halves)
    1/4 c. flour
    1/4 c. egg white
    1/2 c. bread crumbs, italian style
    3 T. oil
    1 c. spaghetti sauce
    fresh basil
    1/2 c. italian four cheese blend, reduced fat
    1/4 c. parmesan cheese
    Salt and pepper, to taste

Directions

Preheat oven to 350 degrees. Place each chicken breast in a plastic baggie and beat flat until 1/4 to 1/2 inch thick. The breast should have the same thickness throughout. Place the egg white, flour and bread crumbs in separate bowls (or pie pans). Add salt and pepper (to taste) to the flour and mix. Heat 3 T. of oil in a skillet. Dip each flattened chicken breast into the egg white, flour, egg white (again) and then bread crumbs. Place each breast in the skillet and brown on each side (note: the chicken will not be fully cooked). After browning, place each breast in a baking dish. Cover with 1 cup of spaghetti sauce, 1/2 cup of cheese blend and 1/4 c. of parmesan cheese. Sprinkle with fresh basil. Bake at 350 for 10-15 minutes, or until chicken is fully cooked. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LUV4CHOCOLATE.