Healthy Buffalo Chicken Wings
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 424.4
- Total Fat: 33.2 g
- Cholesterol: 194.6 mg
- Sodium: 711.7 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.3 g
- Protein: 30.6 g
View full nutritional breakdown of Healthy Buffalo Chicken Wings calories by ingredient
Introduction
Baked Hot Wings - the healthy version Baked Hot Wings - the healthy versionNumber of Servings: 9
Ingredients
-
4 lbs - Chicken wing sections
1/2 cup - Melted Butter
1/2 cup - Hot Sauce
3/4 cup - Tomato Sauce
1 1/2 Tablespoon - Chili Powder
Directions
- Preheat oven to 400 degrees F.
- Bake wings in preheated oven for 45 minutes, or until cooked through and crispy.
- Meanwhile, in a small bowl combine melted butter, hot sauce, tomato sauce and chili powder. Mix together.
- When wings are baked, dip in sauce to coat well. Shake off excess and return coated wings to baking sheet.
- Reduce oven temperature to 300 degrees F and bake for 10 minutes.
- Broil chicken wings with sauce for the last 5 minutes.
Take wings out of the oven and allow to cool.
**Options**
- If you like heat - add cayenne pepper or more hot sauce.
- Unheathly version - deep fry until done.
Makes 9 - 4 oz servings.
Enjoy!
Number of Servings: 9
Recipe submitted by SparkPeople user CCARTER127.
- Bake wings in preheated oven for 45 minutes, or until cooked through and crispy.
- Meanwhile, in a small bowl combine melted butter, hot sauce, tomato sauce and chili powder. Mix together.
- When wings are baked, dip in sauce to coat well. Shake off excess and return coated wings to baking sheet.
- Reduce oven temperature to 300 degrees F and bake for 10 minutes.
- Broil chicken wings with sauce for the last 5 minutes.
Take wings out of the oven and allow to cool.
**Options**
- If you like heat - add cayenne pepper or more hot sauce.
- Unheathly version - deep fry until done.
Makes 9 - 4 oz servings.
Enjoy!
Number of Servings: 9
Recipe submitted by SparkPeople user CCARTER127.