Yogart chicken salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 2.5 g
  • Cholesterol: 71.2 mg
  • Sodium: 705.6 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 30.0 g

View full nutritional breakdown of Yogart chicken salad calories by ingredient
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Introduction

A great recipe to make the night before A great recipe to make the night before
Number of Servings: 4

Ingredients

    2 chicken breasts, cooked
    3/4 Plain low fat yogart
    1 cup of Seedless grapes
    1tsp ground ginger
    1 tsp salt
    1tsp of yellow mustard

Directions

you will need a medium size bowl/container with a lid
cut the grapes in half and add into the bowl
Cut the chicken into bite size pieces and add
Put in the yogart, you might want to use more/less depending on your taste
add the ginger, mustard and salt
Combine all, cover and chill

Number of Servings: 4

Recipe submitted by SparkPeople user ALTOMAMA.

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